Kristi Wempen is a registered dietitian-nutritionist in Mankato, Minnesota. Here's a refreshing recipe for watermelon-cranberry agua fresca to help you enjoy the health benefits of watermelon today. If the spot is very pale or white, it may have been picked too soon and will not be ripe. There should be a yellow spot on the underside as the result of sitting on the ground and ripening in the sun. When choosing a watermelon, look for one that is firm, symmetrical and heavy for its size. Throwing in a blender for a refreshing beverage or smoothie.Calories: 120 Daily Value Total Fat 0g 0. Choose from Same Day Delivery, Drive Up or Order Pickup. Lightly grilling (around two minutes on each side) Read reviews and buy Sour Patch Kids Watermelon Soft & Chewy Candy - 12oz at Target.Many ways to eat watermelon In addition to eating watermelon as is, you also can try: No wonder it's the most common melon eaten in America and is perfect for staying refreshed and hydrated on a hot summer day. Watermelon hydratesĪs its name states, 92% of watermelon consists of water. Potassium is helpful in lowering blood pressure and is important for nerve function as well. Learn about the number of calories and nutritional and diet information for Unknown. Calories in Watermelon Lemonade by Loyal and Nutrition Facts MyNetDiary. Comprehensive nutrition resource for Unknown Watermelon Chunks. Vitamin C helps strengthen the immune system and aids in the absorption of iron. Learn about the number of calories and nutritional and diet information for. Vitamin B6 helps your body break down the protein you eat, and is also important for the immune system and nerve function. Vitamin A is important for skin and eye health. 865 international units (IU) of vitamin A - (equates to.Watermelon is the perfect sweet treat that is nutritious and tasty. Watermelon - the disease fighterÄid you know watermelon has more lycopene than any other fresh fruit or vegetable? Lycopene is an antioxidant linked to decreased risk of cancer, heart disease and age-related eye disorders. 2 It also contains an antioxidant-rich phytonutrient, Lycopene (12.7 mg per 2-cup serving). While most people agree watermelon tastes good, a majority are unaware of the many health benefits this wonderful fruit contains. It is cholesterol-free, fat-free, sodium-free, and only 80 calories per 2 cups. Watermelon is a staple at many summertime picnics and gatherings around the country.
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